Recipe Of The Week!

 

 

Low Cholesterol Scalloped Potatoes

 

Makes 6 servings.

 

Nutritional Info
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 5.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 695.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.2 g

 

Ingredients

  • 4 cups thinly sliced raw potatoes

  • 1 onion

  • 1 tablespoon chopped parsley (optional)

  • 3 tablespoons whole grain flour

  • 1/8 teaspoon pepper

  • 1 1/2 teaspoons salt

  • 3 tablespoons low cholesterol margarine

  • 1 1/2 cups skim milk

Directions

1. Layer potatoes and onions in casserole, sprinkling flour between each layer.

2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.

3. Bake 1 hour covered at 350° F. Remove cover and bake additional 30 minutes.

 Five Super Simple Fat Loss Tips

Fat loss isn't rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they're typically easy to solve. And that's often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day...

2) I've written it a gazillion times and I will continue to - eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating so many processed foods. If it comes in a box from your grocery store it's most likely processed. The fresher the foods the better.

* Bonus tip*

You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition's VGF 25+  (men's) OR VGF 25 + (women's) because it is made from 25 WHOLE veggies, greens and fruits.

Yours in health,

Justin and Kurt

PS - You know I take my nutrition seriously. And it's why I ONLY recommend Prograde Nutrition's Whole Foods based multi. They have both a men's and women's formula.

 

PPS – I am a Prograde Nutrition Partner